Category Archives: fitness

What did your body says on your age?

6 months ago our company held a family outing called open house. On that day, there are lots of fun activities for the whole family to enjoy like face painting, mini playground for kids and photo booth. Also on one … Continue reading

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trim down plan – end of week 1

About a week now when I started to trim down 20lbs of my weight. After 7 days I loose 5 lbs so I now weigh around 125lbs from 130lbs. Not bad for starters. If I continue on this journey it … Continue reading

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trim down plan – week1 (day3)

Im still alive thank God for that. Nothing much to do. I ate pancake and egg at breakfast. Banana in between. Hotdog and pansit(thin noodle in Filipino cuisine) during lunch. Slice of watermelon. Lots of water, I was able to … Continue reading

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trim down plan – week1 (day2)

DAY 1 survival mode. I’m happy to say that I survived a day without eating rice the whole day yesterday. It’s a start for me because I usually have migraine when I skip meal especially the rice part. I guess … Continue reading

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trim down plan – week1 (day1)

Today i decided to trim down a little. Thanks to my sister for posting my pics in FB I saw myself clearly how ive grown for the last couple of months. Though I’ve been a constant person in the gym … Continue reading

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