Help can come in different form. Always it is easier to give help than ask for it.
In work, the help I usually ask is the “how to”. It is like asking someone to teach me how to do the task easier instead of asking the other person to just give the result. In that way whenever the need arise again I now know how to deal with it.
I would rather be the one giving help to others than vice versa. But if I can’t avoid the circumstances and there is a need to ask, I don’t mind asking at all.
Asking for help is not a sign of weakness rather it is a sign that you are aware, interested and need to know more.